![]() ![]() Fennel – A natural laxative that is mild and has a pleasant smell.Also, apples and pears contain high levels of water content, which helps with digestion and with avoiding constipation. Apples and pears – Containing high levels of fibre, fructose and sorbitol, apples and pears are popular fruits that help you to empty your bowels.Warm foods, such as soups, are also generally easier for the body to process. Clear soups – Naturally healthy, clear soups add moisture to stools, which can help to make them softer and bowel movements easier.It can also help decrease other symptoms that often accompany constipation, such as cramping, bloating and nausea. Ginger helps with constipation because it reduces the pressure on the lower intestines. Ginger – A popular natural food in many kitchens.It’ll do the entire body some good to cut down on the fried food, as well as relieve constipation. Especially with Western diets, the bile-producing gallbladder (the material that helps break down fat) is stretched to its limit. Avoid foods with a high-fat content – The body has a hard time processing fat. ![]() A particularly good option for constipation relief is Senna tea which is a stimulant laxative that helps the digestive tract contract. Tea and Coffee work in a similar way to hot water in that the heat helps to break down solids. Bear this in mind when drinking coffee to help encourage a bowel movement. Diuretics increase the production of urine, meaning we have to visit the loo more than usual.
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